If you’re part of the indoor track and field world, you’re likely familiar with a peculiar phenomenon: the “track hack.” It’s that distinctive dry cough that seems to plague runners after indoor workouts and races. Whether you’re a seasoned veteran or new to the indoor track scene, you’ve probably experienced or witnessed this common ailment. It’s especially noticeable after pushing your limits in an 800-meter race, but even distance runners tackling a two-mile or sprinters completing a hard 400 meters – and sometimes even during warm-ups – can fall victim to this coughing fit. It’s practically an indoor track epidemic, but as you spend more time on indoor tracks, you do tend to get accustomed to it, although freshmen often find it particularly jarring, especially if they’re new to indoor facilities. One athlete, originally from sunny California, was completely unaware that indoor tracks even existed until recently, and she’s now getting a crash course in all aspects of indoor track life, “track hack” included.
One of the defining characteristics of indoor track is the sheer number of laps required to complete standard race distances. While we’re fortunate to have access to excellent 200-meter indoor tracks in our area, like those at Proviso West, York, and North Central, even on these top-notch tracks, you’re still circling eight times to run a mile. This constant turning can take a toll; many athletes experience soreness in their hips and shins from navigating the tight curves repeatedly. Of course, the opportunity to race indoors is invaluable, especially when the alternative is battling icy conditions outdoors throughout the winter. However, those smaller tracks definitely make you appreciate the wide-open spaces of a 400-meter outdoor track when spring finally arrives.
Beyond the standard 200-meter tracks, there’s a spectrum of even smaller indoor facilities. Factors like space limitations and budget constraints often lead to the creation of tracks like 160-meter ovals. While these might require even more laps, they are certainly better than not having an indoor track option at all. They still provide a crucial space for training and competition during the colder months.
Then there are the truly unique tracks, like the one at Glenbard East High School. It’s reportedly around 179 meters, an unusual dimension that stands out. While the facility itself is impressive and the people are welcoming, the track’s size is certainly unconventional. It’s possible the design prioritized maximizing track size within the available floor space, perhaps without direct input from track and field specialists regarding standard track dimensions. The track’s edge runs right against the wall, and the long jump runway is incorporated onto the track itself, requiring jumps to be completed before running events. And the lap counting? Let’s just say it gets complicated. Running a 3200-meter race there last year involved something like 17 and 7/8 laps. To be honest, keeping track of the laps became a mental challenge midway through the race, but in a strange way, it might have been beneficial. Focusing less on the lap count and more on pushing forward, I ended up achieving a surprisingly fast time. Despite the unusual number of laps, the unexpected personal best made the experience enjoyable.
Ultimately, despite these slightly inconvenient aspects of indoor track, it’s undeniably a valuable part of the track and field season. It offers essential opportunities to compete and refine racing skills before the outdoor season begins. And let’s not forget the unique charms that are exclusive to indoor track.
Due to the confined spaces of indoor tracks and often unfavorable outdoor weather, warm-ups frequently take place in school hallways. While some may find this less than ideal, exploring the various hallways of different schools can actually be quite interesting. Each venue has its own unique layout and character, and discovering favorite warm-up spots in each school becomes a small, enjoyable tradition.
Another highlight of indoor track is the electrifying atmosphere of the 4×400-meter relay. It’s a tough choice whether to run in the 4x400m or cheer from the sidelines because both are incredibly exciting. There’s nothing quite like running an indoor 4×400 when the entire track is lined with cheering teams, creating an incredible surge of energy and motivation. During my very first meet as a freshman, running the 4×400 at a co-ed event, the crowd was so enthusiastic and loud that it was almost disorienting! But equally thrilling is being part of the cheering section, leading chants and supporting teammates.
Recently, at our first meet at Proviso West, I had the chance to run the 4×400 while hearing my teammates chant my nickname as I passed by – an unforgettable experience. Last weekend was a busy one with a co-ed meet on Friday night at St. Charles East followed by another meet on Saturday morning at Downer’s Grove North. A huge shout-out to all my teammates who pushed through that challenging back-to-back schedule – you all performed amazingly! And a special shout-out to my teammate Morgan Balog for spotting her doppelganger at the St. Charles meet and capturing a photo!
So, embrace the “track hack,” the tight turns, and the hallway warm-ups. They are all part of the unique and rewarding experience that is indoor track and field. Hack on, my friends, and enjoy the indoor season!
